While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most ...

This article is part of the “Meet Your Neighbor Monday” series, highlighting the stories of individuals who make Warren ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and ...

If you are struggling with your evening hunger pangs, find out how you can gain control and start to snack more mindfully.

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The power of a nutritious diet is indisputable. From weight management and boosting mood to protecting against chronic ...

Dishman has bought into the belief, "You are what you eat." After 13 years in the NFL, the now-vegan coach learned firsthand ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The tech giant launches a public preview of its personalized health coach, which helps users achieve fitness goals, analyze ...