Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods.

An Australian nutrition coach has singled out four healthy foods sold at Aldi Australia supermarkets that she loves.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Carbohydrate needs are highly individual and depend on activity level, body composition, metabolic rate, and specific goals.

While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most ...

"We have to make sure that we feed our kids," Coach Rivers said. "We can drop all the other stuff, figure it out all later. But we gotta feed our kids.” ...

This article originally published at 'No more Golden Corral': A vegan coach is feeding a Texas school's revival.

Fitness coach Siddhartha called Greek yoghurt a ‘versatile’ protein because of the many convenient ways it can help improve ...

As the government shutdown continues, millions are inching closer to losing funding that allows them to buy groceries. This ...

The power of a nutritious diet is indisputable. From weight management and boosting mood to protecting against chronic ...