A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

In 1983, President Ronald Reagan first designated November as National Alzheimer's Disease Awareness Month, when less than ...

Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system ...

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting restorative sleep.

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times throughout the day — because walnuts are packed with omega-3s, antioxidants, and ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Anita Raj, a globally recognized scholar whose research on gender, public health, violence prevention and numerous other areas ranks among the most widely cited in the world, has been elected to the ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...

Access to nutritious food through SNAP slows cognitive decline, but barriers limit the program's reach and effectiveness on ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...