Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Homing in on the junk-food pyramid to rank its most harmful members, researchers from Virginia Tech have discovered that ...

An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed ...

Nutrients such as vitamin C, E, flavonoids etc. fight oxidative stress and support healthy brain ageing. The food sources can ...

The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. With Silicon Valley pouring billions into ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...