Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

NUSEIRAT: The UN agency for Palestinian refugees (UNRWA) announced this week that following the start of the ceasefire Gaza, ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

The UN agency for Palestinian refugees (UNRWA) announced this week that following the start of the ceasefire Gaza, it was reopening some schools in the ...

Magnite, Inc. operates at scale as a leading sell-side advertising technology provider, enabling publishers to monetize ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

A House of Dynamite puts plans into action when a missile is detected heading toward the United States. The new Netflix ...