Join Day 29 of the Yogalates Challenge with this 10-minute morning yoga and Pilates flow. Focus on hips and glutes to build strength, release tension, and improve flexibility through mindful, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

I decided to teach a workout class right in my living room with the windows wide open, only to notice my neighbors walking by ...

The Quad City Storm opened training camp for the 2025-26 SPHL season on Tuesday and head coach Shayne Toporowski put the boys through a grueling opening workout at The River’s Edge in Davenport.

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...