Join Day 29 of the Yogalates Challenge with this 10-minute morning yoga and Pilates flow. Focus on hips and glutes to build strength, release tension, and improve flexibility through mindful, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

I decided to teach a workout class right in my living room with the windows wide open, only to notice my neighbors walking by ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Seriously, can you picture James Franklin calling the Hogs at Arkansas? Um, no. How about UCLA's opening? The Bruins need a program builder. The former Penn State coach is that, even if he almost ...

It’s finally here — the 2025 Mr. Olympia Open Bodybuilding prejudging took place on Oct. 10 at the Resorts World Theatre in Las Vegas, which began at 7:15 p.m. PDT. Mass monsters stormed the stage and ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Planet Fitness is officially moving into the old Gordman’s location at Town & Country Plaza in Geneva, with a grand opening planned for November, according to the Finger Lakes Times. The gym chain, ...