“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so ...

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, analysed whether it’s better to run outdoors or stay indoors when ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Don't let the winter freeze your fitness goals. Whether you prefer outdoor workouts with added layers or indoor sessions with a treadmill or bike, Amazon's Winter Sale, running until Jan. 12, offers ...

Participating in outdoor activities brings a host of psychological and physiological benefits, says Samantha Harden, an associate professor in the Virginia Tech Department of Human Nutrition, Foods, ...

The great outdoors beckons people of all ages. Fresh air can be hard to resist and the benefits of spending time outdoors are so numerous that it behooves anyone, including seniors, to answer the call ...

The park includes a playground, a walking trail and basketball courts. The park is adjoined with an outdoor fitness court.