Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

The meeting was called to discuss monetary donations from Planson International to rent and renovate the former Pineland ...

Building a Child’s Immunity naturally isn’t about quick fixes-it’s about nurturing balance in every way of life. Wholesome ...

Thousands of bicycles have taken over Dubai's busiest highway as part of an annual ride for the city's fitness challenge.

By eating into playtime, schools are shaping a generation of sedentary children, more prone to obesity, insulin resistance, and attention disorders than ever before.

Whether hiking to the summit of Mount Aeneas, biking Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in ...

When people say they live at the gym, they usually mean they're there every day. But for Aryn Williams, it meant something ...

Once you've got your initial to-do list ticked off, it's time to start searching for your first apartment, here are some ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...