Cardiovascular diseases are the leading global cause of death, with heart ailments affecting younger individuals in India. Dr. Vijay Grover, Cardiovascular surgeon at RML hospital, shared five ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...