More than 80 Home Team and community responders took part in a drill in the heart of Singapore's nightlife district, Clarke Quay. This is the third Exercise Heartbeat to be held this year. Frontline ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get into our fifties and beyond, fitness is less about punishing workouts and ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Bombshell new analysis by the Lib Dems has revealed over 80 million calls to HMRC have gone unanswered as the party calls for a new “Retiree Red Phone” hotline for pensioners.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

This October and November, across Fareham, Everyone Active is encouraging a greater number of over 60s to become physically ...