If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo neurologist has news for you — it won’t. According to Dr Sudhir Kumar, the real ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

I’m sharing my personal strongman training schedule that keeps me strong and ready for anything. My week includes four days ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Dr Raviteja Reddy Karumuri on how to prevent fatigue-related strain and strengthen core muscles ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...