The British singer had a wake-up call about his health after becoming a father “I woke up and I was like, “F**k, I probably ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Sabrina Carpenter, Tate McRae and Addison Rae’s music is influenced by the superstar who shot to fame before they were born.

I don’t know what the hell has been going on over in the Pop-Tart factory, but I don’t want any part of it. What used to be a fun, lighthearted football game to determine which anthropomorphic pastry ...

STRENGTH TRAINING AND Pilates are a potent combo. Strength training moves are often at their best allowing you to push your muscles through large ranges of motion. Pilates, meanwhile, often pushes you ...

In early April, MaryBeth Monaco-Vavrik, a 24-year-old barre instructor and fitness influencer living in Washington, D.C., was sitting at the airport waiting for a flight to board when she had an idea ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

Pilates is very much having its moment – topping ClassPass' most popular workout list for the second year running. The low-impact exercise style, usually done on a reformer or mat, is particularly ...

With an idol’s busy schedule, it’s hard to believe that they have time to go to the gym – there are photo shoots, performances, and practices to get to! These ladies are proving that they’re ...

A woman developed awful headaches after a Pilates class, and their underlying cause was very unusual. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Arigameplays is a superstar in the world of online gaming. She's the second most-followed female Twitch streamer globally, with more than 7 million fans tuning in to watch the Monterrey, Mexico native ...

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done just about anywhere. Coast Guard changes swastika policy after widespread ...