Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

PHOENIX (AZFamily) — A comfortable week of dry and warm weather is ahead for the Valley in the new week ahead. Look for temperatures in the 50s and 60s this morning to warm to around 89 degrees this ...

Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a positive tone. #MorningYoga #FullBodyStretch #YogaRoutine #DailyYoga ...

This 10-minute morning yoga stretch is designed to clear mental fog and awaken the body. Through gentle movement and breath, this practice supports focus, flexibility, and a calm, intentional start to ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 27 of our morning yoga challenge! I'm going to take you through a stretchy ...