The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
Adaderana Biz English

AIA and Tottenham Hotspur Football Club extend partnership through to 2032

Extension will mark nearly two decades of collaboration, making it one of the longest Premier League club sponsorships in ...
Dr. Sharon Gam on MSN

How I Design A Personal Training Plan For My Clients

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...
Fit&Well

Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...