She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Hamstring cramps, glute burns, and quad trembles — this is not your average leg day. Watch him power through the perfect ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Studies on the effect of exercise before peripheral nerve injuries are scarce, with even less attention given to the effects of resistance exercise. In this study, rats were first trained for 10 weeks ...

Fort Campbell identified 34-year-old Sgt. Terell Seales, of Florence, New Jersey, as the soldier who died overseas in a training accident. Seales joined the Army in 2021 and arrived at Fort Campbell ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Editor’s note: Information from officials included a misspelled name for one of the suspects. News 5 has updated this article with the correct spelling. Note: News 5 has updated this article to remove ...

Darius Rucker revealed to Taste of Country Nights that he gets bursts of motivation from his trainer — by way of her making fun of his legs. The newly engaged country star admitted, as he walked ...