Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...