A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Beaumont’s $147M Prop B would build two multipurpose centers to invest in youth programs and drive sports tourism.

Several all-inclusive resorts in the U.S. and territories offer luxurious, passport-free vacations with diverse amenities, ...

Ben McCollum is a 4-time Division II national championship-winning coach. He led Drake to a 31-4 season. What has allowed him to rise to prominence?

Social media makes even the most mundane moments into cultural lightning rods, coming from figures like Gracie Hunt. The ...

A modest monthly budget of $1,750 can cover housing, utilities, groceries, and even leave room for entertainment – a mathematical miracle in today’s economy. What makes Aiken truly special isn’t just ...

Community events fill the calendar with free or low-cost activities throughout the year. The Cooter Festival (named for the local nickname for turtles) brings quirky small-town charm with parades, ...

November is Falls Prevention Month, and Alberta Blue Cross ® has partnered with the Alberta Injury Prevention Centre to ...