The sport, which combines elements of tennis, badminton, and table tennis, offered the troops a refreshing break from field ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Atlanta Hawks guard Trae Young and ex-superstar NFL quarterback Drew Brees are among those who will be starring in a new ...

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which ...

If you did not play tennis or racquetball, pickleball, with its simple rules and smaller court size, could be a great way to break into a new sport.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

But along with its rapid rise comes an increase in pickleball-related eye injuries over the past four years, highlighting a safety concern that many players seem to overlook. A recent study published ...

Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...