Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Karate Kid actress Ming-Na Wen, 61, proudly shared online that her "current body" is her "costume" this year. Check out her new picture.