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Your Core Routine Isn't Complete Without These Obliques Moves

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

7 tips you can steal from Sydney Sweeney's fitness regime

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
Fit&Well

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

How Peaches Pilates went from at-home start-up to $4m empire

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

3 Pilates Exercises for a Six-Pack

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...