Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

In this video we reveal how incorrect arm positioning can quietly ruin your golf swing. We break down the key checkpoints for ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

The college football coaching carousel is already spinning out of control, especially in the Power 4. That continued on Sunday when LSU fired Brian Kelly. That continued a trend where a Power 4 coach ...

The first managerial changes of the 2025-26 MLB offseason came on the first day after the season, when the San Francisco Giants dismissed Bob Melvin, the Minnesota Twins fired Rocco Baldelli, and the ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...