Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

HEATHER Knight was probably ready to write off a "rubbish" 2025 under the halfway mark. A winless Ashes tour in Australia in January, coming on the heels of ...

He has observed that strategic corporate buyers, after a quieter stretch, have recently begun revving the engine of dealmaking activity again — especially around AI and software — while private equity ...

After losing out on captaincy and a long injury layoff earlier this year, she scored a crucial 109 against India to put her ...

Please note Beckley Village hall has a new booking email [email protected] if you wish to hire the hall. Open Morning .

In this video we reveal how incorrect arm positioning can quietly ruin your golf swing. We break down the key checkpoints for ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of poor posture, asymmetric habits, general inattention.

People develop type 2 diabetes for a combination of reasons, like a sedentary lifestyle and an unhealthy diet, but genetics ...