As we age, flexibility and power can fade - but that doesn’t mean distance or control have to. This easy swing method is ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...