When I shifted to a more holistic approach (Pilates ... Time: 10 minutes | Equipment: Medicine ball, a weight (dumbbell or ...

Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

Abstract: Human Pose Estimation (HPE) using machine learning presents significant potential for objectively analyzing user movements within Virtual Reality (VR) environments, particularly for ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

"I've been doing it on maximum spring since January. It's good for the core, good for the mind, that's probably the most in-shape I have gotten," said the Shape of You singer.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...