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The 20-minute power circuit: Crush your full-body goals with just 5 strategic dumbbell moves

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

At 84, Martha Stewart still lifts weights and does Pilates at 6:30am – here's her impressive routine

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...