The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Tired of teasers and 100s? There are actually more than 600 exercises in Pilates, explains Sylvia Ostrowska, a BASI-trained instructor who recently opened her own small but super-sweet studio, Pilates ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...