If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...