Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

Unlike Garmin’s usual chunky designs, the Venu X1 is ultra-thin at 7.9 mm. The watch case isn’t perfectly square, with the ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...