Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone density and muscle power.

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, consistent muscle growth typically requires progressive overload that ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...