If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...

Whether you've been practising for years or are brand new to the low-impact workout, one of the best Pilates apps can help you boost strength, balance, stability, and alignment. As well as being a ...

The County Down club includes strategies such as a traffic light system for addressing the wider team’s mood, and Pilates in ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Jessica Alice, 28, has expanded Divinity Studios in Newcastle-under-Lyme to a bigger premises due to popular demand. Pilates - including both mat and reformer classes - yoga, breathwork and sound ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling ...