Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

A new Pilates studio, Form Pilates, is scheduled to open in December at Discovery Corner in Discovery West. The studio will ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Jessica Alice, 28, has expanded Divinity Studios in Newcastle-under-Lyme to a bigger premises due to popular demand. Pilates - including both mat and reformer classes - yoga, breathwork and sound ...

Love Is Blind fans were left in surprise after season 9 star Kacie McIntosh allegedly planned to keep her engagement ring despite breaking up with Patrick Suzuki — but who is in the right? “Kacie was ...

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...