Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

How did I get here: 67, child- and partner-free? Statistics tell us that women without children and a life partner are ...

I did Pilates, I was funny, interesting and really bloody helpful ... My mum, by huge contrast, lost her career as a ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...