Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

They say India is not for beginners, and this video shows why. From the intensity of the streets and the overwhelming colors ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.