Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

A plus-size personal trainer has found herself catapulted to fame by a YouTube fitness influencer as she challenged the view that her body size was a barrier. Rhiannon Cooper, 33, of Malvern, featured ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

If you're all about the bragging rights of wearing an Apple Watch, the SE 3 offers a more affordable way to do it. It has the ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

It’s pretty standard to receive a T-shirt when you sign up for a race, but some event organizers offer other types of swag, ...

Bella Bridal, a formalwear boutique offering a wide array of dresses for weddings, proms and other special occasions, in late ...

As a certified running coach and long-time fitness writer, I’ve tried out over a hundred running shoes, and these are the ...

A budget‑friendly desert retirement haven in Arizona offers sunny weather, abundant golf courses, low taxes, and resort‑style ...

For just £229, you get accurate tracking, great battery life, and a lightweight watch with a display you can read in bright ...

Our writers and contributors have chosen their favourite ever science-y books, films, TV shows, music, video games, board ...