Feeling resentment and grievance collecting can increase stress, anxiety, and depression. This inability to let go of a perceived offense is related to persistent negative affect and rumination.

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and journaling for emotional well-being. ‘I’m Going to Sue’: Graham Threatens ...

Appeals court panel upholds nearly $1M sanctions against Trump, Alina Habba over Hillary Clinton lawsuit State visit costs need to be paid, council warns Fox News ...