"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

San Diego Padres All-Star pitcher Adrian Morejon is in the offseason after the NL West team's season ended following the wild ...