"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

San Diego Padres All-Star pitcher Adrian Morejon is in the offseason after the NL West team's season ended following the wild ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...