It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Planks build core strength, which supports posture and reduces the ... and within six to eight weeks, many seniors notice ...

This week's guidance offers a personalized roadmap for success, highlighting leadership for some, emotional balance for others, and creativity for man ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

NATO and U.S. allies try to assuage fears over bolstering Russia as the Pentagon announces a U.S. troop reduction in eastern ...