It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...