Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

The former YouTuber turned media entrepreneur is a divisive presence in boxing - but all agree he has changed the sport ...

See Isaiah Rivera's intense gym workout designed to enhance jump height. A mix of strength training & plyometrics for explosive power & athletic performance.

Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

CSK made IPL history by buying Kartik Sharma and Prashant Veer for Rs 14.20 crore each, a 47.3x jump from their Rs 30 lakh ...

This was a much-needed win for Newcastle United and Eddie Howe delivered by a player who has become far more than just an ...