Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

The former YouTuber turned media entrepreneur is a divisive presence in boxing - but all agree he has changed the sport ...

See Isaiah Rivera's intense gym workout designed to enhance jump height. A mix of strength training & plyometrics for explosive power & athletic performance.

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Cris Alexander: The trick here is finding the point of diminishing returns and staying just under that point. This exercise ...

The rise of oil on water comes from multiple sources. There has been a 16% year-over-year jump in barrels from mainstream producers, Vortexa data shows. OPEC+ has been pumping more oil as it unwinds ...

A bargain starting pitcher? Steer clear of Eugenio Suarez? Here are this winter's players to target and to be wary of, given their projected contracts.

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...