Be careful! No matter what your age is, this 'white sweet poison' attacks different parts of the body simultaneously. Heart disease, liver-kidney - sugar is the root cause of all of them.
The Healthy @Reader's Digest on MSN
4 Yoga Poses That Instantly Boost Focus and Energy, According to Experts
These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.
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