Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Colder days creep in and routines shrink. One small, tender habit might keep your spirits steady when light grows scarce. Across clinics, workplaces and ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

For those who are always on the move and need a truly portable device, the Dell 16 Plus delivers with a relatively ...

Founder Drake Peterson discusses his health and wellness media empire, and amplifying voices for accessible health information that often go unheard in the crowded space.