This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Mississippi’s athletic director might go pretty far to keep Lane Kiffin away from Florida, LSU or any other high-profile ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels ...