As air pollution levels soar across cities, many runners are unsure whether it’s safe to continue outdoor workouts. Leading neurologist Dr Sudhir Kumar explains how high AQI levels can harm not just ...
Smriti Mandhana and Shafali Varma gave India a dream start just before Chloe Tryon decided to give South Africa a crucial ...
Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...
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