Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

New questions are emerging about why there were no public warnings before the U.S. Marines fired over Interstate 5 and a ...

A schoolgirl is set to complete her 250th junior parkrun ahead of turning 15 when she will only be able to participate in the general category. Josie, 14, from York, is the first junior parkrunner at ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...