Dr. Gail Clifford, M.D., a physician for over 30 years, shares her thoughts on drinking espresso before working out. The post ...

Woman in middle seat on plane gets unexpected offer from man next to her Police charge 16-year-old after officers assaulted ...

Many people crave that first caffeine kick in the morning. This drink gives you all that and more, with hydrating and ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

The key to transforming your daily coffee habit into a major win for your heart, metabolism, and fitness lies not just in ...

Walnuts are rich in omega-3 fatty acids, protein, and fibre. They are also hidden reserves of antioxidants that hold ...

Rhys Mathieson has spoken out after he was slapped with a three-year ban from playing football after testing positive for performance enhancing drugs.

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

AMMON – Orangetheory Fitness in Ammon is back open under new ownership. Kim Hatch and her husband, Bret, of Idaho Falls, ...

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...