Dr. Gail Clifford, M.D., a physician for over 30 years, shares her thoughts on drinking espresso before working out. The post ...

Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

Many people crave that first caffeine kick in the morning. This drink gives you all that and more, with hydrating and ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

TORRANCE, Calif., Oct. 8, 2025 /PRNewswire/ -- Syncron™, the next-generation performance and hydration brand, is officially on shelves in California with Pre- and Post-Workout drinks created alongside ...

WITH THOUSANDS OF supplements on the market to help you run faster, lift heavier, or exercise longer, focusing on what you eat before your workout may have the biggest impact. Before investing in a ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Patrick Keegan and Sean Turk launched Instant Energy Gum, designed to be a quick and convenient pick-me-up, earlier this year ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...