We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

I’m sharing my personal strongman training schedule that keeps me strong and ready for anything. My week includes four days ...

When you don’t have time to cook and you’re trying to eat healthy and consume protein, protein shakes are one of the most popular supplements on the market today.

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Elon Musk and Joe Rogan joked about Jeff Bezos’ muscular transformation, hinting at testosterone use. Bezos hasn’t responded, ...

The Geauga Family YMCA on Nov. 7 will launch EGYM, a smart fitness system that personalizes every workout through connected technology. EGYM combines advanced equipment with data-driven training ...

Individuals born on November 3rd can anticipate a year of innovation and flexibility in their careers, with opportunities ...

The trio have a combined 23-years of experience in functional fitness and this competition gives them an opportunity to test themselves against the best masters athletes in the world.

On this week's Close Up, we look at some of the key bond referendums that will be on ballots across the state on Election Day ...